Is Acupuncture Right for You in 2025? Find Out Now

Did you know that in the UK, it's estimated that around 4 million acupuncture treatments are provided each year, with roughly one-thirds of those occurring within the National Health Service (NHS). It is used in many NHS GP practices, as well as in most pain clinics and hospices in the UK. This ancient practice, rooted in Traditional Chinese Medicine (TCM), has stood the test of time and is now widely used in modern healthcare. It’s more than just sticking needles—it’s a holistic medical system which considers the mind, body and emotions and focuses on balance and well-being.

Acupuncture involves thorough history intake, observation, palpation, checking the tongue and pulse in order to develop TCM diagnose. Based on the diagnosis Kate is able to design a treatment plan, choosing the right techniques and acupuncture points. She would then apply the techniques like moxa, cupping, guasha or/and acupuncture which involve tiny, sterile  acupuncture needles being inserted  into specific points to stimulate the body’s natural healing processes. It’s known for its ability to relieve pain, improve overall health, and restore balance to the body’s energy flow. Whether you’re dealing with chronic discomfort or seeking support for your child or teenager, Kate can support you and your close ones during different  life stages like puberty, fertility or menopause, her approach offers a personalized support..

Kate treats babies, children, teenagers and adults from her Acupuncture Clinic in Ealing. Her expertise in pediatric, fertility, and menopause acupuncture makes her a go-to acupuncturist for women seeking natural, effective treatments. With a blend of ancient wisdom, individualised approach and power of herbal tinctures, Kate ensures every session is personally tailored to your needs. 

Curious if this therapy is right for you? Keep reading to explore how acupuncture works, its benefits, and how it could enhance your life in 2025.

Key Takeaways

• Acupuncture  theory and practice is rooted in Chinese medicine and Kate utilises different modalities like moxa, cupping, guasha, acupressure, shonishin, paediatric tuina, laser acupuncture, electro acupuncture, simple needling. 

• Acupuncture focuses on  restoring balance, health improvement, and general wellbeing. 

• Kate, a licensed holistic therapist in Ealing, offers personalized acupuncture sessions., utilising her coaching skills, ability to prescribe homeobotanicals, Bach Fowers or medicinal Mushrooms.

• Kate makes it accessible to all ages, as she is able to use non insertive techniques and support the healing in many different ways.

• Her approach supports women through puberty, fertility, pre-birth, and menopause stages.

• Acupuncture involves using fine, hair- thin, sterile needles to stimulate the body’s natural healing processes.

Discovering Acupuncture

How Does Acupuncture Work?

It would be too simple to say acupuncture is all about needles. It starts with an acupuncturist meeting the client, taking case history, observing, taking pulses, looking at the tongue, palpating the relevant site. Such a process can take up to 1 hour and it assures detailed Chinese Medicine diagnosis, that is followed by devising a treatment plan, choosing relevant modalities and acupuncture points. Only then using acupuncture points is addressing the root cause of the imbalance.  Acupoints stimulate sensory nerves and trigger the body’s natural healing response. This process helps to improve blood flow, alleviate pain, reduce inflammation, and restore balance.

Modern studies show that this practice can influence the nervous system, releasing endorphins and improving blood flow. It’s classified as both alternative and complementary medicine, making it a versatile option for various health concerns.

The Role of Qi and Meridians

The very basics of TCM is the belief of balance between Yin and Yang, cold and hot, front and back, stillness and movement, etc. That follows by the concept of Qi, the body’s vital energy that flows through pathways called meridians. When this flow is disrupted, it can lead to illness or discomfort.

By targeting specific acupoints, practitioners aim to restore the smooth flow of Qi. This balance is essential for overall health and well-being. 

Safety is a priority in every acupuncture treatment. Single use, sterilized needles are used to ensure a clean and secure experience. This combination of tradition and innovation makes acupuncture a trusted choice for those seeking holistic care.

Does Acupuncture Work? Is It Right for Me?

Scientific studies have shed light on how acupuncture impacts the body. The Acupuncture Evidence Project reviewed the effectiveness of acupuncture for 122 treatments over 14 clinical areas. They found some evidence of effect for 117 conditions. “Our study found evidence for the effectiveness of acupuncture for 117 conditions, with stronger evidence for acupuncture’s effectiveness for some conditions than others. Acupuncture is considered safe in the hands of a well-trained practitioner and has been found to be cost-effective for some conditions. The quality and quantity of research into acupuncture’s effectiveness is increasing.” Acupuncture Evidence Project, p55  (https://www.evidencebasedacupuncture.org/acupuncture-scientific-evidence/)

However, understanding the evidence and personal factors is crucial before deciding if it’s the right choice for you.

Evaluating the Evidence by the Evidence Based Acupuncture

Clinical studies have shown that acupuncture can have a positive effect on various conditions. 

Review of systematic Reviews of acupuncture for numerous conditions: 

Evidence of positive effects
Allergic Rhinitis	Knee osteoarthritis
Chemotherapy induced nausea and vomitting (with anti-emetics)	Migraine prevention
Chronic low back pain	Postoperative nausea and vomiting
Headache (tension type and chronic)	Postoperative pain
Evidence of potential positive effect
Acute low back pain	Menopausal hot flushes
Anxiety	Neck pain
Asthma in adults	Perimenopausal and postmenopausal insomnia
Back or pelvic pain during pregnancy	Plantar heel pain
Constipation	Post traumatic stress disorder
Depression	Sciatica
Hypertension (with medication)	Shoulder pain
Insomnia	Stroke rehabilitation
Irritable bowel syndrome	Temporomandibular pain

While the evidence is promising, it’s important to note that results can vary. Some people experience significant relief, while others may notice only subtle changes.

Personal Considerations for Your Health

Before starting acupuncture treatments, consider your unique health condition. Are you dealing with chronic pain, or are you seeking support for stress management? Understanding your needs will help determine if this treatment aligns with your goals.

Here are a few tips to help you decide:

• Research the qualifications of the practitioner.

• Discuss your health goals during the initial consultation.

• Be open to combining this therapy with other treatments if needed.

By taking these steps, you can make an informed decision about whether this practice is right for you.

Holistic Therapy in Ealing: Meet Kate, Your AAC Holistic Therapist

In Ealing, Kate stands out as a trusted holistic therapist specializing in acupuncture. With over 10 years of experience in acupuncture, she offers personalized treatments for adults, children, and teenagers, ensuring each session is designed to address their individual needs.

If you're looking for a skilled and compassionate acupuncturist, Kate Kotlarska is an exceptional choice. With a BSc (Hons) in Acupuncture, a Diploma in Paediatric Acupuncture, and advanced training in Cognitive Hypnotherapy, eye movement therapy Kate brings a holistic approach to working with clients. Her extensive credentials reflect years of dedication to learning and refining her practice, ensuring you receive the highest standard of care.

Kate has been practicing since 2012 and treats patients of all ages—from babies to adults—in her Ealing clinic. She specializes in acupuncture, Bach Flower remedies, Homeobotanicals, and Integral Eye Movement Therapy. Her patient-centered approach means she considers every aspect of client’s well-being, offering personalized treatment plans that address both physical and emotional health.

A Journey Rooted in Care and Expertise

Kate's path to becoming an acupuncturist began after experiencing the profound benefits of holistic therapies herself. Inspired by these positive changes, she pursued extensive training at the College of Integrated Chinese Medicine and The Quest Institute. Her education includes specialized courses in fertility, pregnancy, paediatrics, and emotional wellness, equipping her with diverse tools to support your healing journey.

Her commitment to continuous learning is evident through the numerous advanced courses she has completed—ranging from Five Element Acupuncture to advanced needling techniques. Kate is also a member of respected professional bodies, including the Association of Acupuncture Clinicians (AAC) and the National Council for Hypnotherapy (NCH), ensuring she meets the highest standards of professional care.

A Holistic Approach to Wellness

What sets Kate apart is her belief in empowering her patients beyond the clinic. She offers practical lifestyle advice, including dietary recommendations and simple at-home techniques, to help you maintain balance and well-being. Whether you're seeking relief from physical discomfort, emotional stress, or looking to enhance overall health, Kate provides a comprehensive and compassionate approach tailored to your unique needs.

Why Choose Kate?

• Extensive Qualifications: BSc (Hons) Lic.Ac., Dip Paed Ac, MAAC, HPD, DipCHyp, MPNLP Prac

• Holistic Expertise: Specializing in acupuncture, paediatric acupuncture, hypnotherapy, and emotional well-being

• Patient-Centered Care: Personalized treatments for babies, children, teenagers, and adults utilising different modalities of acupuncture, tailored prescription of homeobotanicals or Bach Flower essences

• Commitment to Excellence: Ongoing professional development and membership in leading associations and professional bodies. Regular supervision and CPD courses.

When you choose Kate, you're choosing a practitioner who blends science with compassion, offering you the best in holistic care. Take the first step toward better health with someone who truly understands and supports your wellness journey.

Expert Acupuncture for Adults, Children, and Teenagers

Kate’s practice caters to all age groups. Babies and Children benefit from gentle techniques like Shonishin or Paediatric Tuina, laser treatment or pain free acupuncture. Teenagers may need more time to establish a timeline of their concerns, Kate normally offers a gentle introduction to acupuncture, not applying any pressure to have needles, but focusing on building rapport. For adults, the initial session is probably the most important as that is when we go over the main complaint, as well as digestive, respiratory, reproductive systems, etc and look for connections and build a timeline of issues arising. 

Each session begins with a assessment to understand your unique needs. This ensures the treatment is both safe and effective, tailored to your specific concerns.

Specialized Prebirth and Menopause Care

Kate’s specialized services include prebirth acupuncture, which supports women during pregnancy. Her menopause care focuses on alleviating symptoms and improving quality of life. Both treatments aim to restore balance and energy.

Safety is a top priority in Kate’s practice. She uses sterilized needles to prevent any risk of skin infection, ensuring a clean and secure experience for every client.

Whether you’re seeking relief from pain or support during a life stage, Kate’s holistic approach offers a natural and effective solution. Her commitment to personalized care makes her a trusted choice in Ealing.

Behind the Scenes of a follow up Acupuncture Session

During the follow up session, Kate would ask about any changes to health, how has the client felt since the treatment, then carry on with devising the treatment, Sessions typically last between 20-30 mins for babies and children and 45 to 60 minutes for adults & teenagers. For the second the needles may be left in for 15-20 mins and Kate may leave the room for a few minutes to help you relax. Most clients report feeling very relaxed while some go into sleep during the treatment. 

While side effects like bruising or mild pain are rare, a qualified practitioner will take steps to minimize them. Kate uses sterilized needles and follows strict hygiene protocols to ensure your safety.

Navigating Safety, Regulation, and Treatment Options in the UK

Understanding the safety and regulation of acupuncture is essential for making informed decisions. In the UK, this therapy is widely recognized for its benefit in managing pain and improving overall health. However, ensuring safety and choosing the right practitioner are critical steps to maximize its effectiveness.

Understanding Safety Protocols and Side Effects

Safety is a top priority in acupuncture. Qualified and registered practitioners in the UK follow strict guidelines to prevent infections and other side effects. 

Some of the rules from the AAC’s Code of Safe Practice are handwashing before and after touching the client. Cleaning the couch between each patient, using new couch paper for each client. Needles must be sterile, single use and must be disposed of after one needle insertion. They must have a CE or CEUK mark, the method of sterilisation and must not have exceeded the expiry date. Packages must be undamaged to ensure the sterility of needles. All needles must be disposed into a sharps container after use. 

Common side effects of acupuncture are rare but may include mild bruising or temporary soreness. These are typically minor and resolve quickly. To minimize risks, always choose a qualified acupuncturist who adheres to safety standards.

Tips for Choosing a Qualified Practitioner

Selecting the right practitioner is key to ensuring acupuncture is delivered effectively for you. Look for professionals registered with recognized bodies like the Association of Acupuncture Clinicians. These practitioners meet rigorous training and safety standards.

Here are some guidelines to help you evaluate a practitioner:

• Check their qualifications and certifications.

• Ask about their experience in treating your specific condition.

• Ensure they follow hygiene protocols.

Regular sessions with a qualified practitioner can lead to long-term health improvements.

Safety Guideline	Details
Needle Sterilization	Use of single-use, sterilized needles to prevent infections.
Hygiene Protocols	Clean treatment environment and proper hand hygiene.
Practitioner Qualifications	Registration with recognized bodies like the AAC - Association of Acupuncture Clinicians

Conclusion

Exploring the benefits of acupuncture practice can help you make an informed choice. Rooted in Traditional Chinese Medicine, it has evolved into a modern therapy for pain relief and overall wellness. Studies show it may reduce chronic pain, stress, and other conditions effectively.

In Ealing, Kate, a dedicated AAC Holistic Therapist, offers personalized care tailored to client’s  needs. Her expertise ensures a safe and supportive experience. Before starting, it’s essential to review safety protocols and choose a qualified practitioner.

FAQ on Acupuncture

1.How does acupuncture work?

Acupuncture involves inserting thin needles into specific points on your body to stimulate energy flow, or Qi, along meridians. This process helps restore balance and promote healing.

2.What research says about acupuncture? 

Acupuncture enjoys moderate to strong evidence of effectiveness in the treatment of 46 conditions and is considered safe in the hands of properly trained practitioners. This strong scientific support is impressive and helpful for patients in the context of a conventional healthcare system where nearly half of all treatments lack evidence for their use. Acupuncture is also considered cost-effective for a number of conditions where evidence is available. Comparatively, for many conditions it enjoys greater evidence than many conventional treatments and is relatively safer. Patients, medical professionals, and healthcare administrators can be confident that the recommendation of acupuncture for many patients is a safe, cost-effective, and evidence-based recommendation.

3.What conditions can acupuncture treat?

It can address chronic low back pain, tension headache, migraine prevention, knee osteoarthritis and even support overall wellness. Many also use it for stress relief and improving quality of life.

4.Is acupuncture safe?

When performed by a qualified practitioner, it is generally safe. Minor side effects like bruising or soreness may occur, but serious risks are rare.

5.What should I expect during a session?

Your practitioner will assess your health, take your pulses, look at your tongue, palpate areas of concern, then share TCM diagnosis with you and device a treatment plan. Kate will then choose a most appropriate modality and insert needles into specific points, and let you relax for 15-20 minutes. The process is usually painless and calming.

6.How many sessions will I need?

The number varies based on your condition. Some feel relief after one session, while others may need several weeks of treatment for long-term benefits..

7.How do I choose a qualified acupuncturist?

Look for qualification, memberships, experience, and reviews. Ensure they follow safety protocols and use sterile needles to minimize risks.

8.Does acupuncture hurt?

Most people feel  nothing or minimal discomfort. The needles are very thin, and any sensation is often described as a slight tingling or warmth.

9.Can children and teenagers receive acupuncture?

Yes, it’s safe for all ages. Specialized care is available for younger patients, Kate will tailor the treatment to their needs and openness to needles.,

10.What are the long-term benefits of acupuncture?

Regular sessions can reduce chronic pain, improve sleep, boost energy, and enhance overall well-being over time.